The Sunday Flex is flexing your mind, body and ears. Get the tea with what's happening in Pacific Pop Culture, sing along to your favourite Pacific tunes, and find inspiration through Niu Journeys, where host Monica talks to inspiring guests each week. All that and more to gear up for another week.
Tune in to Island Time with Tofiga & Inangaro Vakaafi 9 am to 12 pm Mon-Fri call the studio or email us islandtime@pmn.co.nz for all Requests, Birthday shoutouts or even to say hello.
Find inspiration in the gospel, explore the heart with Kalo’s “Marriage Works”, and feel re-energized while we play the best worship music from Aotearoa, the Pacific and abroad.
Listen in from 10am weekdays for your daily fix of inspiration quotes, poly gossip and your lunchtime mix to help you through your day!
Tune in and unwind on your Niu Nights - every weekday 6pm through to 10pm!
Kick off your weekend with Zee from 8am-12pm Saturdays!
Join us Mondays 3pm - 6pm (NZST) for our bilingual show then 6pm - 6am (NZST) for our full Cook Islands programme
Join us Fridays 3pm - 6pm (NZST) for our bilingual show then 6pm - 12am (NZST) for our full Fijian programme.
Join us Saturdays 10pm - 2am (NZST)
Join us Tuesdays 3pm - 6pm (NZST) for our bilingual show then 6pm - 6am (NZST) for our full Niuean programme
Join us Saturday morning 12 am-2am for our Rotuman programme on 531pi
Join us Thursdays 3pm - 6pm (NZST) for our bilingual show and then from 6pm - 6am (NZST) & 8pm - 6am Sundays for our full Samoan programme on 531pi
Tune in Sundays from 2pm to 4pm " Tune in kam lo everi Sundays from 2 to 4pm"
Join us Sundays 4pm - 8pm (NZST)
Wednesdays 3pm - 6pm (NZST) for our bilingual show then 6pm - 6am (NZST) for our full Tongan programme, and Saturdays 12pm - 6pm (NZST)
Join us Saturdays 6pm - 10pm (NZST)
A unique flavour to your afternoon! Pacific Days highlight the stories, news & topics important to our Pasifika community, mixed with the best in Pacific music, and a whole lot of laughs.
It’s no secret that Sport is in our blood. Join our Sports guru, Willie Poching, as he takes a deep dive into the great big pool of Sports.
From politics, to health, education, the arts & everything in between, we have you covered. Touching on topics and issues that are important & impact our Pacific community, every weekday mornings 6am-9am.
Tune in on Saturdays and Sundays from 12pm-4pm with Tee for Island chats and the hottest Pacific music out!
End off the week with the cruisiest radio show on earth. It’s easy listening from here on out, and Latu is your captain.
Start your day with the Morning Shack. The most HOTD radio show on the airwave. Tune in weekdays from 6am – 10am!
Join Sia & Henry on 'The Rush'. The best way to finish your day with laughs, entertainment and your good ol' poly playlist. Tune in from 2pm!